I am desperately trying not to eat again for 30 mins to see if it goes away. What do you think? Will I need to eat or not? I am off to have a cup of tea and read my fitness mag. Hopefully by then the banana will have hit my stomach and I won't feel hungry anymore.
I have an awful feeling though that I am heading for a hungry evening.
Be positive, food is not the enemy. If I am hungry I should eat providing it is physical hunger and not emotional hunger.