My son has also been sick so I guess that has taken its toll a little bit. I haven't trained this weekend because I didn't want to leave him so I think my system needs a good shake up. Back into it in the morning. CJ is getting better now, his temperature is coming down. Hopefully he will need only one more day at home.
My shoulder has been playing up a little yesterday and today, I am hoping it is just cross because I upped the rehab last week. I'm sure it will be all good and behaving properly in the morning when I really need it to.