I put in a very poor effort at the gym this morning. I saw a friend I had not seen for a while and as both of us like to talk, that's what we did. In the back of my mind I kept thinking I will go now but the conversation just rolled. I ended up doing a slow 30 minutes on the bike (as instructed by physio) but missed my weights. I chose the bike over the weights so we could carry on chatting.
Not good I know, and this is happening more and more often, even on the weekend when I went earlier than my usual time, I still saw people I don't see very often any more. Head down and run in future I think.
I also got a call from the receptionist at my physio saying that my physio was sick and could I reschedule. I really needed that appt today, my shoulder is giving me some grief this week. Also another reason I chose the bike over weights.
Never mind, I will just have to train my clients hard this evening to make up for my lack of effort.