Monday, 29 October 2007


How's this for commitment? I have a client that I am very proud of at the moment. She has been training hard twice a week with me and has started to actually enjoy her workouts outside of our sessions and is seeing all the health benefits - not just the weight loss and shape. She is feeling the extra energy, the alertness, the confidence. We did a fitness test last week and she really went for it.

I got a phonecall from her today letting me know she has broke her toe and asking me to modify her next session so she can still train. (Erm, yes, she dropped a weight on it. Thankfully not during one of my sessions.) Anyway she didn't call to cancel - she called to make sure she still got the best workout she could under the circumstances.

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