Hi, my real name is Claire and I have managed to reach 36 years of age despite being the mum of 3 very beautiful, fun and energetic children. I am also very proud to be the wife of my husband Jon. We have been happily married since 1995.
I am a personal trainer and I love all forms of exercise. I can think of nothing better than helping other people reach their fitness goals.
Networking about nutrition in Chicago
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Yesterday I flew in and out of Chicago to speak at the American Egg Board - Egg
Nutrition Center's Annual Nutrition Meeting. I was presenting the data fr...
Word of the Day - Inselberg
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I am positive I am descended from some South Pacific tribe of scantily clad
Warrior Princesses. I am so completely tortured by the cold weather. It
makes...
Skinny Cow...
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...icecream, mmmm these are delicious and I am allowed one a night for
dessert. I bought them last night and I almost had a moment of taking two
instead of...
Question
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If you find that you're constantly having to hitch your pants up during your
insane cardio workout, does that mean:
a) that you shouldn't do burpees? or
b...
I'VE GOTTA STOP DOING SO MUCH RESEARCH
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How's this for scary statistics information:
In the 2004-05 survey conducted by the Australian Bureau of Statistics
49% of Australians did not eat the re...
Patterning
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Today I was reflecting on the little patterns and habits we allow ourselves
to fall into. This stemmed from having a discussion with one of my clients
who ...
Veggie Meal Plans and The Primal Blueprint
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I just downloaded Easy Veggie Meal Plans. If you want to eat more monkey
food and need meal ideas, check it out. It's free through Friday the 17th.
It in...
Torn
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I am failing at this really badly.
I tried really hard for the first few days to exercise and eat right while I
am in Oxford for work, but I just can't do ...
I'm Back...
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in the Sunshine State where it's 10 degrees warmer :)
What a whirly-wind weekend :) Kerryn has done a great post on the behind the
scenes stuff from the we...
Mixed Up Week
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This week has very little routine at all. I've had 2 days out of the lab
sampling both 6 am starts and one of those was nearly a 12 hour day. There
has bee...
1 comments:
Love this!
You've given me an idea for a tag...
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