I am now going to cook dinner for the kids, thankfully Jon prepared ours yesterday so I don't have to think too hard about that.
Then training. Nothing too strenuous, still working through things with my new physio. She wanted me to get a neck x-ray this week, more to rule out any problems than to confirm them, but after the previous weeks session, I was very uncomfortable for about 5 days. She is almost certain it was a neurological response to the stretching so we had to ease off a bit. I see her again on Thursday and she will review the x-rays then and hopefully come up with a plan of action.
Other news, my mum is coming to visit next month. I can't wait. The kids are looking forward to it too. They have been very spoilt with visitors this year.