Good news at the physio this week. My left knee is almost good, right knee improved heaps and nearly there.
The monkey bars episode on the weekend did not cause too much damage to my shoulder (I got carried away with the kids). My physio did not shout too loudly.
I don't need to go back for 2 weeks. I have been weekly for as long as I can remember, actually I did have a two week appointment last year, but only one and it was back to weekly so I am happy with that. I can also slowly increase my training again. However I need to remember slowly.