Well it is almost the last day of the school holidays, my son goes back on Tuesday, and we survived with very little wreckage. We kept busy, and I hid in the gym a bit while my kids were in creche, but that's ok.
I don't normally post about my training because lately it is very ho hum, what with my shoulder problems and my knee problems, I have found my training to be more rehab than anything else and very boring, but yesterday I felt really strong. I was able to increase (with the approval of my physio) most weights, increase my running to 10 mins!!?? and increase the speed and resistance on the bike. I also introduced new weights that I have not been able to do for about 2 years.
Overall I felt stronger and happier and really enjoyed it, I can see that things are improving but also mindful that I need to go very slowly.
I think it also helped that I saw the Jamie Oliver program and Wednesday. I think I realised that despite my injuries, I am a lot healthier and stronger than those people on that program and that I should be grateful for that.
Just this week, I have been focusing myself on not what foods can't I have, but what foods can I have that make me strong and healthy and happy so this program was a timely reminder of the reasons I try to make the right choices, it is not all about being thin and never has been.
As a trainer and a mum, I know what and how, I just now need to master the doing.
Image above from http://www.flickr.com/photos/kasandra16/
