My shoulder is improving heaps, I am still limited to upper body training of rotator cuff strengthening in neutral and lower body - body weight training only (due to not being able to hold any hand weights or use a barbell) - but I can live with that so long as it is a means to an end.
My triceps have retained strength for several consecutive weeks and the neural pain (ssshhh) has disappeared.
I don't doubt there is still a way to go, my right rotator cuff strength is so much weaker than my non dominant left side but I think this is the physio to get me there.
1 comment:
Yay! Good news, Claire. :o)
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