Saturday, 11 April 2009

Shoulder news

My shoulder is improving heaps, I am still limited to upper body training of rotator cuff strengthening in neutral and lower body - body weight training only (due to not being able to hold any hand weights or use a barbell) - but I can live with that so long as it is a means to an end.

My triceps have retained strength for several consecutive weeks and the neural pain (ssshhh) has disappeared.

I don't doubt there is still a way to go, my right rotator cuff strength is so much weaker than my non dominant left side but I think this is the physio to get me there.

1 comment:

Kek said...

Yay! Good news, Claire. :o)