Jon is off canyoning today so I had to get some form of training in before he set off because there is no creche at my gym on Sundays.
I decided to go for a nice brisk Sunday morning walk. Now being a runner it is really difficult not to break into a run. My joints really needed a rest from running so I resisted and kept to a walk, until I realised that if I walked the route I wanted to I would probably be late back for Jon, and he would not be happy. Dilemma - shorter route or run ............. the run won. Just a little one.
I figured when I got back though that I probably only saved about 2 minutes.
There was a time I never thought I would ever run, let alone find an excuse to run.