Feeling so much better & goals

Yeah! I am feeling heaps better today, which is good as we have visitors arriving this afternoon. My neck is still causing me grief but it doesn't bother me as much today.

I haven't yet decided what to do about tonight's party. I have been considering for some time being the designated driver. That way I will still feel good tomorrow. But, I love a good party and I will be honest, I like having a drink at parties.

I've been thinking about what my goals are for the coming year. There are so many things I would like to achieve, such as

having a regular training program

eating a healthy diet

take my supplements

not bingeing

cooking healthy meals for my family every day and at every meal time

increasing my number of clients

taking on trainers to work with me

taking the kids on an overseas holiday

visiting my family in England

putting a pool in the backyard

mediating regularly

drinking more water

having a bit more 'me' time

becoming a more positive person

accepting me for who I am now

living my life now - not later

living in the moment

learning to trust myself

learning to trust others

keep my house tidy

keep my house clean

keep on top of household filing

I think I need to stop there.

There are so many goals and I haven't reviewed them yet but I am pretty sure that by achieving just a few of them, I will either achieve them all or many will become irrelevant.

I don't need to decide on my goals today in preparation for tomorrow - The New Year - I have 12 months to achieve them - but nor will I procrastinate. I will pick two or three and focus on them for a period of time, once they become a habit, I will add more goals.

One think I need to continue to work on is my all or nothing attitude, this has held me back on my goals for so many years. I am improving and I will continue to do so.

OK - I have decided that to start with I am going to take my supplements daily and I am going to drink (at least) one glass of water with every meal.

I really dislike the physical aspect of taking supplements so I will get a small container that I can keep with me and take them throughout the day. If I take more than 2 at a time I feel physically sick. In the past I have decided to spread them out through the day but usually forget. This way, I can have them with me and take them with that glass of water, wherever I am.