I wrote a little while ago about how my focus was going to change, I was going to focus on health fitness and happiness. I am pleased to say that in the two weeks since this I have been very happy, felt more in control of my eating and therefore in my life generally. I have still enjoyed the 'sometimes' foods and wine, though Saturday was a bit more than 'sometimes' in relation to wine, anyhow to move on, I lost 0.9kg in weight. I am very pleased, this is a lifestyle I know I can continue with and whilst the weight loss was a bonus, the relief from the 'need' to lose weight was so much better.
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